It feels productive, doesn’t it? Jumping between email, project work, Slack messages, and research tabs. The modern professional’s badge of honor: “I’m great at multitasking.” But by 3 PM, you’re mysteriously depleted. Your thoughts move like molasses. Simple decisions require herculean effort. Everything takes twice as long as it should. The Hidden Cost of Context […]
Brain Fog Isn’t Random: Why It Happens and How to Stop It
TL;DR What Is Brain Fog? Brain fog is the frustrating sensation of mental slowdown, confusion, or fatigue that strikes during work. It may feel like a random cognitive crash, but it’s not. Brain fog is often your body signaling that your work posture and breathing have become unsustainable. “Brain fog is your body’s way of […]
When Your Desk Breaks Don’t Actually Help
You step away from your screen, but still feel foggy when you return. If breaks aren’t helping, your body might be stuck in work mode without you realizing it.