TL;DR What Is the Afternoon Energy Crash? The afternoon crash usually strikes between 2:00 and 3:30 PM. You feel sluggish, unfocused, and mentally drained. While it seems random, it often aligns with predictable biological patterns. “The afternoon crash is your body’s way of asking for oxygen, movement, and circulation — not another latte.” Why This […]
What Causes the Afternoon Energy Crash and How to Fix It Right Now
The Midday Slump Isn’t Just in Your Head It’s mid-afternoon. You’ve been staring at the same paragraph for what feels like eternity. Your eyes burn, your neck feels tight, and your thoughts move with the speed and clarity of cold honey. You reach for that third cup of coffee, knowing deep down it’s just a […]