What is Whole-Body Vibration and How Does it Work? Whole-Body Vibration (WBV) is a fitness and rehabilitation technique that uses a vibrating platform to stimulate the body. When you stand, sit, or perform exercises on this platform, the vibrations cause your muscles to contract rapidly, boosting strength and fitness. The intensity of the vibrations can … Continue reading Whole-Body Vibration: A Comprehensive Guide to Vibration Therapy