Office Movement Reminders
Apps, devices, and systems that help you build healthy movement habits throughout your workday
The Pomodoro Time Management Technique: Your 25-Minute Secret to Crushing Tasks
TL;DR: The Pomodoro Technique uses 25-minute focused work intervals followed by 5-minute breaks, with longer breaks after four rounds. This simple time management method boosts productivity while creating natural opportunities for movement and wellness throughout your workday.
The Pomodoro Technique transforms workdays into 25-minute focused sprints with built-in movement breaks - boost productivity while combating sitting fatigue.